This Mental Health Awareness Month, we are focusing on one of the most important tools for overall health and wellbeing: nature.
Extensive research shows a clear connection between time spent outdoors and improved mental health. The American Psychological Association cites findings that state “...exposure to nature has been linked to a host of benefits, including improved attention, lower stress, better mood, reduced risk of psychiatric disorders, and even upticks in empathy and cooperation.” Here at Wing Haven, we can vouch for that!
Elizabeth Clarkson sits in her garden to enjoy the birds and blooms. Circa 1950s.
Elizabeth Clarkson recognized patterns of good health associated with how much time she was spending in her gardens. With that in mind, physical and mental wellbeing became a founding pillar of Wing Haven. Today, we continue to promote the beneficial properties of nature through programming, adult and children’s education, and local partnerships.
With four acres of curated gardens, woodland trails, and water features, Wing Haven has no shortage of peaceful refuge. Take a moment to reflect or do a walking meditation as you wander beneath our tree canopy, or choose a bench in the midst of our spring blooms to sit and spend time reading or writing. Even just a quick stroll on our brick pathways offers relief from stressors. If community is what you’re looking for, join Wing Haven as a volunteer and take advantage of the benefits of socializing and getting your hands in the soil.
Your mental health matters. In the age of technology, it’s easy to lose sight of the real world around us. Urban green spaces, woodlands, parks, and gardens are more important than ever to keep us grounded and connect us with the natural world. The garden gates are always open to you! Come recenter yourself at Wing Haven.
Photo © Betty Thomas