Join Dia Steiger for a mindful yoga practice in the Elizabeth Lawrence House every Monday & Thursday. Move at a slow, intentional pace as you cultivate strength, flexibility and balance while quieting the mind. Each class features a combination of standing postures and floor work with highly effective sequencing that will increase mobility and freedom in the body. Dia (RYT 200 with Yoga Alliance) has been teaching yoga since 2008 and continues to study with Grace Morales, Dawn Hinshaw, Rolf Gates, and Stephanie Keach.
The cost is $10/class or six classes for $50. Questions? Please contact Dia Steiger.